The gym routine!

Hey guys,

Like I promised, I will now disclose my trusty gym routine that I've relied on since i started the whole hobby. Enjoy!

Day one: Chest, triceps

• Bench press, 3 or 4 sets
• Inclined bench press, 3 sets
• Lateral raise w/ dumbbells 3 sets
• Skullcrusher, 3 sets

Day Two: Back, biceps

• Seated row, 3 or 4 sets 
• Chin-ups, 3 sets
• Back extension w/ weights, 3 sets
• Bicep curl w/ barbell, 3 sets

Day three: Legs

• Squat w/barbell, 4 sets 
• Deadlift, 3 or 4 sets
• The calves on a machine of your choice, 3 sets
• Also a very good idea to stretch and cool down at this point

The sets consists of around 8 repetitions each, and the idea is to add weight, not repetitions. If you don't know what some of the terminologi means, check out http://www.exrx.net/ . That site has all the exercises with illustrated instructions. This is a somewhat common routine that I would recommend to new and experienced fitness-enthusiasts alike.

So thats it and see you guys later!